'Build An Athletic Core & Arms | Athlete Program Pt. 2 Day 3'

Posted Oct 17, 2021

'It\'s the Athlete Program Part 2, Day 3. After a couple days of heavy lifting we like to do some core recovery mixed with arms.   (0:16) Warm Up (2:54) Triset - Around the Worlds, Roll Outs & Side Med Ball Toss (3:45) Triset - Plank Slides, Landmine Bar Toss & Leg Lifts (4:24) Superset - DB French Press & Alt Zottman Curls (5:28) Superset - SA Preacher Curls & Cable Tricep Push Downs (6:17) Superset - Rope Overhead Tricep Extensions & Rope Hammer Curls  Download a free week in the Athlete Program → https://www.fitnessculture.com/training-camp-pt2  If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/GetNotifiedFitnessCulture  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF  FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/  SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe' 

Tags: fitness culture , athlete , power , Steve Cook , jacob hutton , swole , fitness programming , train like an athlete , Active Recovery , best core workout , build arms , james cowser , athlete program , best workout for arms , core and arms day

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