'Quick at Home Fitness from Vikes Rec. - Workout #19'

Posted Oct 16, 2021

'In today\'s workout from Shayna, she adds a playful touch by adding a deck of cards to determine the workout exercises ♠️♥️♣️♦️ (hold your bets please!). Grab your mat, get the cards and deal us in!  We hope you are enjoying these quick workout videos, please let us know what other types of health and fitness videos you would like to see.  ====== Workout  Using a pile of cards, pick up a card one at a time. The number determines how many and the suit is the exercise.  Hearts - Jumping Jacks Diamonds - Push Ups Clubs - Plank Jacks Spades - Squats  Joker - Burpee   RBC On Campus at UVic is here bringing awareness to the importance of your mental health with these At Home Workouts. Although most of us are not on campus right now, we can be together virtually through these workouts. Stay well and we look forward to seeing you in the future.' 

Tags: at home workout , at home fitness , quick workout , Vikes , Vikes Recreation and Athletics , UVic Vikes

See also: gym at home , fitness formula , power , balance , Carol , motivational video , abnehmen , Hrithik Roshan , K pop , installation

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