'1. In a lunge position, with hands on hips and chest tall. 2. Jump straight up, pushing evenly through the front and back foot 3. Land in the starting lunge position softly'
Tags: plyometrics , jumping , leg power , explosive power , strength and power , Split Squat Jump
See also: abs � , how to lose weight , antrenman , sixx , ventre , how , dumbbells , lunges , yoga matin , low impact workout
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