'Split Squat Jump'

Posted Oct 15, 2021

'Split Squat Jump' 

'1. In a lunge position, with hands on hips and chest tall. 2. Jump straight up, pushing evenly through the front and back foot 3. Land in the starting lunge position softly'

Tags: plyometrics , jumping , leg power , explosive power , strength and power , Split Squat Jump

See also: gym music , sculpt , tmac fitness , Louisa Dellert , Ifbb pro , abdominaux , �Get , fitness bootcamp , fitness model , pre workout

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