'Join Fiona for a fully cued 55 minute Athletic non traditional Mat Pilates Foam roller class. All you need is a roller, your mat, and weights (optional) If you are looking for mini clips of exercises - join us on Instagram @mfandpilates OR FB Mobile Fitness and Pilates Studio. Enjoy'
Tags: core , yoga , pilates workout , core training , mat , foam roller , Pilates Classes , mat pilates , Mobile Fitness , fiona pilates , mobile fitness pilates , Foam Roller classes , St Albert Fitness , roller workout , pilates fiona
See also: interview , transformation , fitness test , squat workout , back workout , fit , fun workout , workout at home , corp , Yash Anand
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