'Youth Speed Training & Athletic Development'

Posted Oct 14, 2021

'This youth speed training and youth strength training workout includes speed drills to improve their sprinting technique and form while teaching them how to sprint faster.  This max velocity speed workout is used to increase sprint speed for sport while teaching them power, position and proper sprinting form.  Get Your FREE Explosive Athlete Training Template ➤ http://bit.ly/AthTemplate  = Perform To Your Potential And Follow Us =  YouTube ➤ https://bit.ly/APREP-Subscribe Facebook ➤   https://www.facebook.com/athleticpreparation Instagram ➤  https://www.instagram.com/athleticpreparation/ Twitter ➤       https://twitter.com/athprep Snapchat ➤   AthleticPreparation  Youth Speed Training Workout -Warm Up  Speed Technique - 1L Sprinter MB Chest Pass - 1L Vertical Jump - March w/ Pause  Speed Workout - Warm Up Sprints - High Knee Hand Runs -  Flying 10 Max Velocity Sprints (laser timed)  Strength Workout Box Jumps 1/2 K. Paloof Press  Floor Press Step Ups  1A DB OHP TRX Rows Side Planks' 

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