'The Air Squat'

Posted Oct 13, 2021

'The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain engagement and core-to-extremity movement, and it can be used to move your body weight or very large loads held in a variety of positions. At one end of the spectrum, the squat is an essential component of weightlifting and powerlifting, and at the other end, the squat is essential to getting off a toilet seat. Regardless of what the problem is, the answer is to squat.  CrossFit® - Forging Elite Fitness® (http://crossfit.com)  The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™' 

Tags: fitness , 2019 , crossfit , functional fitness , functional , essentials , Affiliates , infinity , The CrossFit Games , forging elite fitness , The Sport of Fitness , CrossFit Affiliates , air squat

See also: Cooking , fitness , yoga pyjama , push ups , thi , legs , 2016 , body and soul fitness , 17 , yoga for beginners

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