'My Pregnancy Fitness Diaries: the importance of breath!'

Posted Oct 13, 2021

'Your breath is incredibly important and practising breath work can help you in many ways; deeper relaxation, getting more from your training and reducing pain.' 

Tags: yoga , meditation , Mindfulness , relaxation , breathing

See also: FitFam , i m a fighter , E Rock , vegan , sculpt , our , Titan t 3 review , cha , twerk workout , workout for beginners

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