'After 50 Fitness Formula Home Workout Exercise Series'

Posted Oct 12, 2021

'https://www.flippingfifty.com/you-still-got-it-girl-exercise-videos/ After 50 Fitness Formula Home Workout Exercise Series features four videos sent to you once a week for four weeks. From warm up to cool down you\'ll do every rep and every set with 30-year fitness industry expert Debra Atkinson.  Learn proper technique, how to warm up, a variety of cooldowns from athletic stretch to the yoga-inspired and more. Every video includes core exercises and a main set of strength training exercises you can do in the comfort of your own home. Plus you get the workout to print and take with you to the gym instead if you choose.   Learn more:  https://www.flippingfifty.com/you-still-got-it-girl-exercise-videos/  Connect with Debra: www.facebook.com/flipping50tv  www.twitter.com/flipping50tv  Subscribe here: www.youtube.com/allagesfitness  Get the Two-minute quiz and get habits of lean after 50 women https://flippingfifty.com' 

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