'60 Minute Full Body HIIT Workout | Summertime Fine 3.0 - Day 34'

Posted Oct 11, 2021

'Welcome to DAY 34 OF Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1  Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A\'s, and join a group of over 4200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad  Get your June Tier 2 STF3 calendar (with clickable stretch days) here: https://www.royalchange.fit/store/p156/Summertime_Fine_3.0_-_Tier_2_-_June_2021_Workout_%26_Stretch_Calendar.html  Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 30 seconds of work and 15 second rest. I used my 10, 15, 20, 25, 30, and 35 pound dumbbells so grab some weights that are appropriate for something as heavy as a snatch and something as light as lateral raises for yourself. GO CRUSH IT!  Exercises: 1. Reverse lunge and single arm press right 2. Reverse lunge and single arm press left 3. Bent row and Squat 4. Bent row and squat 5. Lateral lunge glider and side raise 6. Plank Body Saw  7. Sit up and twist  8. Bicycles 9. Leg Raises  10. Tuck and extend  11. Walking RDL 12. Pop Squats  13. Standing Right leg Lunge  14. Standing left leg lunge  15. Sumo Squat to close squat  16. Curl and Press  17. Bent Arm Raise 18. Underhand row  19. Lateral raises  20. Hang snatch  21. Man makers  22. Alternating Deadlift and row  23. Glute bridge pull over   Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings  Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings  Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!   Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk  Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit  In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!  LEGAL DISCLAIMER:   All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual\'s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.   You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1' 

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See also: yash sharma , Th , iifym , gym workout music , �Get , �hiit , gym music , laurence girard , fatloss , Fitness for Life

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