'Full Body Power Yoga Workout To Strengthen & Tone | The Fitness Formula Home Workout | Glamrs'

Posted Oct 10, 2021

'Hi guys! If you\'re looking to find the healthier & fitter version of yourself during this quarantine, here\'s how to start working to rejuvenate, restore & tone those muscles!   Follow along with Saachi as she takes you through the FITNESS FORMULA - a 2 week beginners workout challenge that will help you focus on every single part of your body to build core strength, stamina & sculpt!   0:00 - Intro 0:59 - Diaphragmatic Breathing 2:14 - Child\'s Pose 3:17 - Cat Cow Flow 4:26 - Downward Facing Dog To Mountain 5:40 - Sun Salutation 6:47 - Child Pose Side Stretches 7:52 - Cat Cow Lunge Flow 8:59 - Half Pigeon Flow 11:05 - Thread the Needle  12:12 - Reclining Butterfly to Savasana  Make sure you subscribe and never miss a video ► https://goo.gl/FOVoGP  We\'ll be releasing 1 episode everyday from the 10th - 25th of September at 10 am, IST.  So join in for this fun & easy NO - EQUIPMENT workout series!   If you want a customised diet plan that is goes hand in hand with this routine just leave \'FIT\' in the comments below!   We hope you found this video helpful. Thanks for watching! Until next time, stay tuned, stay Glamrs.   Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.    Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks, and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.  #saachi_mokashi #athomeworkout #fitnessformula #getfitgetglamrs' 

Tags: yoga , morning yoga , yoga for beginners , yoga at home , online yoga , beginners yoga , free yoga videos , home yoga practice , full body yoga , 20 minute yoga , 14 days of yoga , yoga with glamrs

See also: Kids exercise , out , pour , Miss , cardio at home , l exercice , yash sharma vlogs , stretching , fast � , Tru

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