'14-Minute NFL Push-up & Squat Workout! | Week 3 Day 1'

Posted Oct 9, 2021

'Focus: Advancement from Week 2 exercises    These exercises are not intended to supplement any fitness programs you may be following and complement your training and conditioning schedules. #StayHomeStayStrong   Equipment needed: Resistance band  - Warm up  o Lower Body: 81’s, deep sumo squat hold to lunge hold, modified pistol squat   o Upper Body: Push-up shoulder tap, push-up to tricep kick back   - Circuit  o Lower Body: Lunge pumps, lunge catch to jump, lateral drive from knee  o Upper Body: Push-up pumps, forward/lateral push-up - Mobility  o Kneeling hip flexor  o Hip flexion  o External rotation of shoulder  Subscribe to NFL: http://j.mp/1L0bVBu  Check out our other channels: NFL http://www.youtube.com/nfl NFL Vault http://www.youtube.com/nflvault NFL Network http://www.youtube.com/nflnetwork NFL Films http://www.youtube.com/nflfilms NFL Rush http://www.youtube.com/nflrush  #NFL #Football #AmericanFootball #PlayFootball' 

Tags: NFL , Football , american football , how to play football , play football

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