'Jason Blaha Q&A January 22nd, 2017 Part 3'

Posted Oct 6, 2021

'0:11 Hi Jason, Why do people say 5x5 doesn\'t work long term? Can I pick 6 exercises (weighted chin/dip, squat/DL, push press/power clean), add reps, sets and weight periodically and spam this approach for a decade? 3:46 if you been training for nearly 15 years and your ffmi is in the 24 range will training bodybuilding split vs let\'s say more frequent like full body 3 times a week or upper lower would if have much difference in terms of building more muscle even though your already at your full genetic muscle potential. 7:14 Hey Mr. Blaha, I have myself doing barbell rows twice a week in my current program. I would like to swap it for the pendlay row just on one if the days to train the more explosive, power element. However, I\'m still a novice. Should I or shouldn\'t I? Thanks for all of the great videos. ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2 ►Jason\'s Lifting demonstrations:   https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Jason Blaha\'s 5x5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout ►Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM ►Off Season Linear Periodization Intermediate Strength Program #1: http://youtu.be/f_xnD7CKCuk   ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

Tags: fitness , Health , nutrition , bodybuilding , SPORTS , strength training , athletics , powerlifting

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