'20 MINUTE ATHLETIC Dumbbell Workout (Build Lean Muscle In 2 Weeks!)'

Posted Oct 6, 2021

'This home Full Body dumbbell workout is comprised of functional/ athletic movements. Training like this, even from home will sculpt your entire body, shed belly fat and build lean muscle in as little as 2 weeks. This workout is beginner-friendly and can be done with lighter weight if necessary. If you enjoyed this Dudleydudzz Full body home workout, make sure to check my home workout playlists for other dope strength and conditioning workouts!   

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See also: nutrition , lunges , cu , FitFam , SPORTS , protein , train hard , lean in 15 , Dumbbell , choreographed exercise

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