'This is all about involving your upper body muscles without any equipment just by using a window grill. This exercise pattern is one of its kind as I designed to shock my bicep, tricep and back for a change from same old bodyweight exercise patterns. Watch my other related videos - https://www.youtube.com/c/Lazymuscle Link to my Instagram account -https://www.instagram.com/l_a_z_y_muscle/'
Tags: upper body workout no weights , upper body workout no equipment at home in telugu , upper body home workout at home in telugu , upper body home workout for women in telugu
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