'30 MIN FLAT ABS & STRONG GLUTES - 2 in 1 No Repeat Workout

Posted Oct 5, 2021

'FLAT ABS & STRONG GLUTES WORKOUT - Flatten your abs and build your booty with this sweaty home workout that requires minimal equipment - just a set of dumbbells and a booty band!   There are 2 Circuits that make up this no repeat abs and booty workout. Circuit 1 will focus on building a round booty and Circuit 2 will be our  flat abs workout. Complete each circuit of movements, working for 40 seconds and resting for 20 seconds. Have 30 seconds rest between circuits.  You\'ll need a variety of weighted dumbbells + booty band to complete this workout. I used  1 set of  8kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level. The Booty Bands I use are by Elite Gains available on Amazon here: https://geni.us/4hjP    (Amazon Link)  ~ Time Stamps ~ 00:00 Flat Abs and Strong Glutes Workout Introduction 01:16 Glute Warm Up 03:16 No Repeat Glute Workout 18:05 Workout Rest 18:35 No Repeat Abs Workout 33:15 Glute Cool Down Stretches 35:34 Flat Abs and Strong Glutes Outro  For more videos like this No repeat abs and glutes workout make sure to hit subscribe and tick the notification bell so you never miss another flat stomach workout or strong glutes workout. https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday & Friday Subscriber Count: 66,681  #gluteworkout #absworkoutathome #garagefitnessgirl  If you like this mini band workout for glutes checkout these ones next: https://youtu.be/6tMGYZ-IVYo (40 Min No Repeat Legs & Booty) https://youtu.be/P-ffXkBgMMo (Strength Series Day 4 - Glutes and Hamstrings) https://youtu.be/gk2CfEY9ffM (Home Booty Workout for Women)  **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you)  WEARING: Ryderwear Seamless Staples Sports Bra in Seafood Marl Size M & Geo Seamless High Waisted Shorts in Size S *Use code: PENNY for 10% off * http://www.ryderwear.com/penny  FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off * https://ftcvr.com/PENNYB   PROTEIN POWDER:  (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104  WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off* www.square36.com/ref/4/  MUSIC: **Try it FREE for 30 Days* https://www.epidemicsound.com/referral/ayddbl/  CAMERA: https://geni.us/HJ7RM  (Amazon Link) TRIPOD: https://geni.us/Euk4   (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU  (Amazon Link)  CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/  FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/  DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk  Thank You For Following Along Penny xo' 

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