'25 Minute Cardio Workout For Beginners You Can Do At Home. No Equipment Needed!'

Posted Oct 5, 2021

'Time to sweat with a 25 minute beginner to intermediate cardio workout with no equipment.  Before you start, please go through the video quickly to understand about the movements and don\'t forget to warm up.  Title: The Unlikely Cardio Time: 25 Minutes Equipment: No Equipment Required  How It Goes:  This is a straight forward 4 sets cardio workout for beginners and intermediate levels. All you have to do is follow along the video and complete each exercise for 40 seconds work, 20 seconds rest and rest for 45 seconds.  1) Front and Back Sprint 2) Borrower Squat 3) Front and Back Bear Crawl 4) Side to Side Push Up 5) Extended Plank Run 6) Crunch Combo Toe Touch  Optional Finisher:  Sprint in place for 2 minutes. Each time you stop to rest, pause the timer and complete 5 knee push up. Let me know how many push up (if any) you had to complete ;)   Leave a comment below to let me know if you have completed this workout and let me know what you think.  Disclaimer: You should always consult your physician or other healthcare provider before starting an exercise program, and you understand that there is a risk of injury associated with exercising in this workout.  Music used in the video with permission from Filmora by Wondershare video editing app.' 

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