'EXERCISE DIARIES - Episode 1 - LEG DAY'

Posted Oct 5, 2021

'Follow our journey to the stage as we take part in our first ever bikini competition.  Watch us as we train, cook, pose, laugh and cry.  A REAL insight into competition prep showing you all that is good, bad and ugly.    Follow us on:  Instagram - anastasiamfitness && missalexxevans  Snapchat - anamoraites  Exercise Diaries- Episode 1 LEG DAY ROUTINE:  Warm up - Treadmill & Kettle bell swings (double + single arms) 1. Squat variations 2. Glute bridges 3. Curtsey Lunges 4. Lunges 5. Lateral jumps 6. Single leg deadlift 7. Hamstring curl 8. Single leg press 9. Abductor machine 10. Leg extension  Please subscribe & leave any questions in the comments!' 

Tags: fitness , Workout , gym , bodybuilding , leg workout , glute workout , leg day , Bikini , glutes , booty workout , Bikini Competition , bikini prep

See also: quads , SPORT , makeup , cardio. , shorts , physical exercise , iMovie , alphalete , virtual fitness classes , Kr

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