'Push ups Methods and variations Sinhala [ Fitness Fighter LK ]'

Posted Jun 13

'Push ups Methods and variations Sinhala. This video explains the types of push ups and the differences between them, and which muscles are affected by the exercise. මෙම වීඩියෝව මගින් push ups ව්‍යායාමය සිදුකල හැකි වෙනත් විවිධ ක්‍රම සහ ඉරියවු  පිළිබදව සාකච්චා කරනු ලබයි.තව ද මෙම එක් එක් ව්‍යයාම කුමන මාංශ පේෂී වර්ධනයට උපකාරවේද යන්න පිළිබදව අවධානය යොමුකරයි.  standard push ups- chest, shoulders, triceps, core decline push ups- chest & shoulders Plyo metric push ups- explosive power & upper body strengths diamond push ups- triceps, chest strengths reverse wrist push ups- triceps & shoulders Spider-Man push ups- chest & core mountain climber push ups- chest, legs, core Kunkle push ups- forearmed, chest, shoulders finger push ups- finger push strengths   basics push ups video discusses the correct method of doing the push up exercise. This was especially designed for beginners.  ##මෙම විඩියෝව මගින් push up ව්‍යායාමය සිදුකරන නිවරදි ක්‍රමය පිලිබදව සාකච්චා කරයි. විශේෂයෙන් ම නවකයන් සදහා මෙය නිර්මාණය කරන ලදි. https://youtu.be/sDp4MfqFh5M' 

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