'बिना जिम Full Body Workout With Bricks Only | सिर्फ 2 ईंट से पूरी बॉडी बनाये | @FitnessFighters'

Posted May 23

'Subscribe to Our New Channel : Fitness Fighters Vlog - https://youtube.com/channel/UC3QYx19PKi6xvF28yDmqIKg  Buy Dumbbells - https://amzn.to/2CTjZh7  Buy Resistance Band : https://amzn.to/2GxyEjX   Hello Fitness Fighters, Aaj Ka video bahot special hai. Kyuki aaj ke video me hamne desi tarike se bataya hai ki kaise aap bina dumbbell aur gym ke full body workout kar sakte hain. Isme hamne 2 bricks ka use karke full body workout perform kiya hai..!  Workout In Video : 1. Shoulder Overhead  2. Front Raise  3. Lateral Raise 4. Biceps Curls  5. Biceps Hammer  6. Triceps  7. Bench Press (Chest Workout) 8. Back Workout ( Mid Part ) 9. Dead-lift 10. Legs Workout   11. Lunges   Follow Fitness Fighters on Instagram https://www.instagram.com/fitnessfightersofficial/  Watch our Recent Videos 1) पूरे हफ्ते का Breakfast प्लान https://youtu.be/DdjjkBW2Fcs 2) How to Make Peanut Butter In A Mixer https://youtu.be/98DIV-ys_qM 3) Week Schedule for Gym Workout Plan https://youtu.be/Jz8ZDdVH86o Watch Abs Workouts Videos 1) 6 Pack Abs Workout at Home for Beginners https://youtu.be/OohYBWygHHo 2) Six Pack Abs Workout by Asim Riaz (Celebrity) https://youtu.be/8YferUdObIo 3) 10 Minutes Six Pack Abs Workout https://youtu.be/8WydikYMj4k 4) Abs Workout for Women\'s (Model) https://youtu.be/bgy37bnxZGU Watch Dumbbells Workouts Videos 1) Shoulder Home Workout with Dumbbells https://youtu.be/MrWGj3dO0eY 2) Full Body Workout with 2 Dumbbells  

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