'Balance in the body is the foundation for balance in life” – B.K.S. Lyengar For today’s video, Our Fitness First Middle East Yoga Instructor, Katrina, shows how you can improve the overall strength of your core and upper body by flowing into a hand stand. Even if you are a beginner yogi, watch this quick video to learn how you can prepare your body for the ultimate balancing- pose! SUBSCRIBE TO OUR CHANNEL FOR MORE QUICK-WORKOUT VIDEOS: https://www.youtube.com/channel/UChC-pxX-sFI4fraoaksnF0A?view_as=subscriber'
Tags: fitness , yoga , fitnessFirst
See also: abs � , crossfit , Red Deer fitness trainer , that , fitness formula , zum , tone , muffin , Max. , stretching
comments