'YOGA POSES TO IMPROVE CORE AND UPPER BODY | FITNESS FIRST'

Posted May 20

'Balance in the body is the foundation for balance in life” – B.K.S. Lyengar  For today’s video, Our Fitness First Middle East Yoga Instructor, Katrina, shows how you can improve the overall strength of your core and upper body by flowing into a hand stand.  Even if you are a beginner yogi, watch this quick video to learn how you can prepare your body for the ultimate balancing- pose!   SUBSCRIBE TO OUR CHANNEL FOR MORE QUICK-WORKOUT VIDEOS: https://www.youtube.com/channel/UChC-pxX-sFI4fraoaksnF0A?view_as=subscriber' 

Tags: fitness , yoga , fitnessFirst

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