'Macebell / Sledgehammer HIIT Workout - Beginners follow along class 2'

Posted May 11

'SURVIVOR level workout  Following on from our first Steel Mace Beginners HIIT Class we have the slightly more complex and progressed 2nd workout. You can use a sledgehammer for your fitness boost or a Macebell if you own one. Allow around 45 - 60 min to complete the workout including the warm up, demo, workout and cool down.  This class is ideal for beginners though more advanced Macebell users might like to try the harder versions of each exercises or push themselves faster for the timed sets. Likewise, there are easier Macebell exercise options if  you find your limit being pushed a bit too much.  Please like and subscribe to help us to keep delivering more quality content to you.  Discover more free workouts exclusively available at www.armouredmuscle.com you won\'t see these on YouTube.  Find us on social media @armouredmuscle  00:00 - Intro 01:17 - Warm Up 07:01 - Macebell Fundamentals 10:39 - Exercise Demo 22:20 - Workout Round 1 32:34 - Workout Round 2 40:54 - Cool Down 44:31 - Sign Off' 

Tags: cardio , Health and fitness , personal trainer , Beginners , functional fitness , follow along , Fitness coach , macebell , steel mace , Grave Digger , Star jumps , viking workout , gada , Hammer Workout , armored muscle , mace get up , plank pass , mace swing

See also: improv , Utah , Training � , weight gain , shoulder workout , female fitness , saket gokhale , sexy dance workout , Bench , Cooking

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