'Paano Mag Start Mag Workout? (Tips for Beginners)'

Posted May 11

'Gusto mo bang mag start mag workout para pumayat o tumaba o maging healthy pero hindi mo alam kung paano? Here are some tips on how to start working out para mabilis ma achieve ang health and fitness goal mo.  There are a lot of exercises that you can do. But where do you start? Paano magsimula ng tama sa pag workout? These tips will help you perform well and get fit and strong, applicable whether you plan to workout at home or in the gym.  Enroll in our \"Sana All Sexy\" Online Course: https://eva-katrina-aglipay-s-school.teachable.com/p/sana-all-sexy-online-course  (Note: Kindly email [email protected] for other payment options)  SHOP MY FIT & HEALTHY DIET MEAL PLAN E-BOOK: https://www.facebook.com/1271764659529544/posts/pfbid0yN4z1i6KjE1useVmxXquzBjWar4LbV1SYpdy4rz2Uxh8taAAahEbJ7nAUVPthcV6l/  Please follow me on socials! INSTAGRAM: https://www.instagram.com/kat_aglipay FACEBOOK: https://www.facebook.com/katrinaaglipay TIKTOK: https://www.tiktok.com/@kat_aglipay  ----------  I\'m Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays.   I love fashion, food, psychology, dance and art. I am an extroverted introvert.  ----------  For brand partnerships and collaborations, flick me an e-mail at [email protected]' 

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