'Arm Exercises I Used - Workout For Beginners'

Posted May 9

'Welcome back ladies! If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!   If you are struggling to toned your arms, I\'ve given you the workout you need to get started. You can do these exercises at home, there is no need for a gym, all you need to do is find a space! My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don\'t know where to start. In this video I explain exactly what you can do to start your weight loss journey!  If your goal is to get fit, then take my advice and follow along as best as you can.  Getting fit doesn\'t come easy and does require effort, so if you\'re ready subscribe to my channel and let\'s go!  Instagram - @petragenco TikTok - https://www.tiktok.com/@petragenco    #over40 #weightloss #bodytransformation #homeworkout' 

See also: coreograf , personal trainer , strength training , trainer , musique pour faire de la musculation , budget treadmill , rai , mr olympia , strongman , TV

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