'Morsia App FREE 7 day trial: https://www.morsialtd.com My Instagram: http://instagram.com/mattdoesfitness Ben\'s Instagram: https://www.instagram.com/benmorsia/?hl=en My book: https://www.amazon.co.uk/24-Body-Everyday-Training-Permanent/dp/1529135230 MyProtein: http://tidd.ly/bb677c6a (code: MATT) Gymshark: https://gym.sh/MattDoesFitnessBFyt Legend London: https://www.legendlondon.co/ (Code: MATT10) Muscle Food: https://www.awin1.com/cread.php?awinmid=11002&awinaffid=226763&clickref=&p= (code: MATT) A Realistic Day in the Life *WHAT WE ACTUALLY DO*'
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