'5-Min Slow Workout FullBody for Beginners// NO BREAKS, NO TALKING: ONLY MUSIC! PLEASE SUBSCRIBE!'

Posted Apr 29

'Short on time? Here is a 5 MIN Full length workout, to kick start your day, and/or your HIIT, and/or for your recovery day!  NO BEEPS, NO COUNTDOWN NEEDED: just follow me and THE MUSIC, which includes all necessary signals.  New exercice each 30 seconds. NO REST IN BETWEEN, but of course if you need a break, just take it ;)  This quick & effective workout will help you increase strength and endurance for all levels. You can do it to recover and/or as a warmup - as I did: warming up helps prepare body (and mind!) for HIIT, it is so important before exercising! So take a deep breath and give the best of yourself: That\'s the secret for long term training.   For more Slow Workout Full Body NO REST IN BETWEEN, you can also watch: - https://youtu.be/t3xlQRZ_5ZA - https://youtu.be/6MxhIVg96Is   - or this one (20 min): https://youtu.be/mui8sw75pKQ  Have FUN and let us know how you feel!' 

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See also: Crossland X , free , zumba music , abs workout at home , weight training , healthy lifestyle , This , rogue fitness , ab workout , stretch

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