'Hardcore Workout - Bodyweight 300'

Posted Apr 24

'http://www.thehardcoreworkout.com NB. These workouts are not for beginners, you should have at least 6 months training history and no injury before attempting them.  Based on the \"300 workout\" idea, this Hardcore Workout uses 30 reps of 10 exercises to give you an endurance challenge and build up a sweat.  Use this workout at the end of your training session to finish off, or as a warm up, and you\'ll stimulate your metabolism to burn fat.' 

Tags: burn fat , 300 workout , stimulate metabolism , Bodyweight 300 , challenge your endurance , build up a sweat

See also: arms , abs workout , Pull Ups , fitness. , dumbbel , yash sharma vlogs , cardio , Alon , curefit workout , tone

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