'Progressive Overload - Fractional Micro Weight Plates | With MattDoesFitness'

Posted Apr 16

'I discuss Progressive Overload and why I bought these Fractional Micro Plates (0.5kg and 1kg Weight Plates).  I explain the importance of Progressive Overload, how it works, why it works, and why you should be doing it too for the best results.  Progressive Overload is very important and it can help you get stronger in the gym, improve your lifts, gain muscle, and lose fat.  I also talk about the origin of Progressive Overload and how it came about to help us with our body goals and optimal results.  I also discuss MattDoesFitness and how he was able to gain strength, get stronger in the gym, improve his lifts, and gain muscle (HINT: Progressive Overload!!).  I explain how MattDoesFitness encouraged me to purchase these Fractional Micro Plates after reading about it in his latest book: The 24/7 Body by Matt Morsia.  I also discuss body composition (your body\'s percentage and ratio of fat, muscle, bone, and water).  Make sure to check out the video as it is filled with useful information and content!  I purchased my fractional micro plates from Rebel: www.rebelstore.co.za https://rebelstore.co.za/  Did this video help you out, and did you learn from it?  I hope you enjoyed the vid!  THANKS FOR WATCHING!  And if you want to, you can like, subscribe, and even drop a comment (only if you want to).  Subscribe to the channel: https://www.youtube.com/channel/UCLQFrxXbBHtvHiRQ6CszoQA?sub_confirmation=1  Some other vids:  10,000 CALORIE CHALLENGE: https://youtu.be/vQuFKKjYjDk  5,000 CALORIE EAT & BURN CHALLENGE: https://youtu.be/0F6X64ozhmY  WORKOUT WARS EP. 1 w/ KEEGAN WILLIS (PUSH DAY): https://youtu.be/eevgtd_cwpA  THANKS FOR WATCHING!  Like and Subscribe (if you want to)  See ya\'ll in the next one, peace.  Follow my Instagram (if you wanna) for more updates: https://www.instagram.com/michaelgotube/  #michaelgo #mattdoesfitness #mattmorsia #progressiveoverload #fitness #microplates #microweights #fractionalplates #microweightplates #fractionalmicroplates' 

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See also: chapter , uk , 2016 , kids workout , vlogs , fitspo , lose , healthy living , mr. , female

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