'Hardcore Workout - Kettlebell Complex'

Posted Apr 16

'http://www.thehardcoreworkout.com NB. These workouts are not for beginners, you should have at least 6 months training history and no injury before attempting them.   This is a killer workout for fat loss. If you haven\'t used Kettlebells before then find a trainer near you who uses them or buy some yourself.  They\'re awesome for firing up your metabolism.  Follow the video and you\'ll have a great free weight, fat burning, workout.' 

Tags: fat loss , fat burning , Killer Workout , free weight , kettlebell complex

See also: ventre , Fitness Diaries , Muscula , us army fitness test , workout motivation , glute workout , sixx , tikto , how to squat , cure

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