'Tabata for Beginners'

Posted Apr 16

'A workout formula of 20 seconds of maximum effort, 10 seconds rest for eight cycles. The result: a quick-hitting, super intense workout in just minutes.  Subscribe to the Shape Magazine channel: http://po.st/SubscribeToShape  About Shape:  The only source for all things beauty, fashion, celebrity, and healthy!  Follow us and get in Shape today!  Official Shape Website: http://po.st/Shape Follow Shape on FACEBOOK: http://po.st/ShapeOnFacebook Follow Shape on TWITTER: http://po.st/ShapeOnTwitter Follow Shape on PINTEREST: http://po.st/ShapeOnPinterest Follow Shape on GOOGLE+: http://po.st/ShapeOnGooglePlus Follow Shape on INSTAGRAM: http://po.st/ShapeOnInstagram  [Repeat Full Video Title] https://www.youtube.com/user/ShapeMagazine' 

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