'FULL BACK Workout In a Hardcore Gym'

Posted Apr 14

'GLADIATOR SUPPLEMENTS (by me) https://BecomeGladiator.com OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/  Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join  WORKOUT Lat pulldown 4 warm-ups Working set #1: 10 reps Working set #2: 9 reps  Wide-grip seated row 3 warm-ups Working set #1: 20 reps  Chest-supported low row 2 warm-ups Working set #1: 10 reps  Chest-supported t-bar row 2 warm-ups Working set #1: 10 reps  Chest-supported rear delt row 2 warm-ups Working set #1: 15+ reps  Preacher curl machine (uni-lateral) 3 warm-ups Working set #1: 10-12 reps  Barbell curl 2 warm-ups Working set #1: 8 reps + forced reps  Alternating hammer curl 2 sets: 12 reps  Classic & Personalized Workout and Nutrition Plans?  Contact me: [email protected] (Also for plant-based diets!)  Instagram @WesleyVissers  https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/  Facebook https://www.facebook.com/VintageGenetics/' 

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