'Learn the 5 fundamental exercises that form the basis of calisthenics with no specialist equipment at home as a beginner. Covering push ups, pull ups, dips, L- sit and squats. Please consider your fitness level, ability and any current injuries and if you have any concerns consult a medical professional before trying any exercises in this video! Train With Me: ▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching ▪️ Calisthenics E-Books: https://www.lucylismorefitness.com/about ▪️ My Workout App: https://lucylismore.app/ ▪️ Join the Community & Subscribe to My Weekly Newsletter: https://lucylismore.substack.com/subscribe Connect with me: ▪️ https://www.lucylismorefitness.com ▪️ https://www.instagram.com/lucy.lismor... ▪️ lucylismorefitness@gmail.com My Workout Equipment ▪️Bulldog Gear Website: https://bit.ly/3a9IaFe ▪️Use code LUCYBG5 for 5% off Timestamps 0:00 Intro 02:55 Push Ups 06:14 Pull Ups 09:21 Dips 12:02 Squats 13:52 L-Sit Lucy ❤️ PS. Sorry the first little bit is out of focus! #calisthenics #athomeexercise #lucylismorefitness'
Tags: Workout , calisthenics , pushups , homeworkout , noequipment , abworkout , beginnerworkout , bodyweightworkout , fitnessmotivation , coreworkout , GetStrong , homeexercise , bodytransformation , Pullups , beginnercalisthenics , TRAINATHOME , beginnerfitness , strengthworkout , beginnerexercise , bodyweightexercise , calisthenica
stars: Lucy Li
See also: curefitworkout , Se , comedy , Shredded � , Just , hamstrings , muscles , choreographed exercise , personal , Economics Chapter 4 Food Security In India
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