'How To Start Calisthenics For Beginners At Home No Equipment I Push Ups & Pull Ups I Lucy Lismore'

Posted Apr 14

'Learn the 5 fundamental exercises that form the basis of calisthenics with no specialist equipment at home as a beginner. Covering push ups, pull ups, dips, L- sit and squats.   Please consider your fitness level, ability and any current injuries and if you have any concerns consult a medical professional before trying any exercises in this video!  Train With Me: ▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching ▪️ Calisthenics E-Books: https://www.lucylismorefitness.com/about ▪️ My Workout App: https://lucylismore.app/ ▪️ Join the Community & Subscribe to My Weekly Newsletter: https://lucylismore.substack.com/subscribe  Connect with me: ▪️ https://www.lucylismorefitness.com ▪️ https://www.instagram.com/lucy.lismor... ▪️ [email protected]  My Workout Equipment ▪️Bulldog Gear Website: https://bit.ly/3a9IaFe ▪️Use code LUCYBG5 for 5% off  Timestamps 0:00 Intro 02:55 Push Ups  06:14 Pull Ups  09:21 Dips  12:02 Squats  13:52 L-Sit   Lucy ❤️  PS. Sorry the first little bit is out of focus!  #calisthenics​ #athomeexercise​ #lucylismore​fitness' 

Tags: Workout , calisthenics , pushups , homeworkout , noequipment , abworkout , beginnerworkout , bodyweightworkout , fitnessmotivation , coreworkout , GetStrong , homeexercise , bodytransformation , Pullups , beginnercalisthenics , TRAINATHOME , beginnerfitness , strengthworkout , beginnerexercise , bodyweightexercise , calisthenica

stars: Lucy Li

See also: Fight , musique motivante , Aerobics , Women , Max. , di , Music , pretty , tam , Red Deer bootcamp

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