'New tabata hardcore exercise for Athletes'

Posted Apr 13

'One of my new exercise for the fittest! Do you train a lot but you feel you can achieve much more?   The only limit in fitness when you limiting your capabilities to doing the same training routines over and over again, thinking you will get stronger!   do you really believe, to be the best runner you need to do more running?  to be the best cyclist you need to cycle more??   Becoming the best athlete is much more, not just mentally but physically you need to challenge yourself!   application for Woman: https://protomfitness.leadpages.net/tabata-circuit-training-w/ application for Man: https://protomfitness.leadpages.net/tabata-circuit-training-m/  being the fittest is about skills and developing interaction between muscle groups! Work together as units for only one purpose! Become a tuned and energy efficient MACHINE!   running on treadmill, spinning on a spinning bike and training on fixed path resistance machine just keeping you in a Box and your body become a programmed and limited Robot with limited skills.  Do you want to break out?   Training injury free??  Do you think you can actually do and achieve much more??   yes you could!   I design new exercise routines and complex functional movements to people like you, and people who are not fit enough yet but they are looking for the best way to improve fitness and stay injury free!   Let me share my latest exercise with you!  Here is a new move I designed to the fit people who want to get fitter and stronger  this exercise need skills and muscle coordination so beware of the intensity   You can practice this exercise just itself or do it in tabata as on the video!  Make sure after this exercise you are executing some lower back exercises or hip extensions.   You can see on the video, I am not perfect ether, after the first set my natural spine was collapsing at the cervical area, imagine this through 8 sets!   These are the little things what coaches overlook and pushing their candidates further and further without understanding the damage it can cause through time.  Repetitive poor formed exercises lead to Injuries!  Make sure you develop good strength before get to 8 sets!   I will post a basic version of this exercise soon and if you interested to find out more just Sigh up for receiving more videos or come along to our tabata conditioning program where you can learn more!  Application only!  application for Woman: https://protomfitness.leadpages.net/tabata-circuit-training-w/ application for Man: https://protomfitness.leadpages.net/tabata-circuit-training-m/' 

Tags: exercise , fat , training , tabata , bodyweight , reps , sets , burn , Push Up , jump , High-intensity Interval Training (Literature Subject) , hardcore , Bristol , Athletes , condition , Press Up , clifton

See also: leg , d stak , workout for beginners , pregnancy , The , physical exercise , caroline girvan , �Get , Music , su

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