'Full Body Single-Kettlebell Workout for Beginners | Juan Leija & Matt Vincent'

Posted Apr 7

'Interested in learning how to use kettlebells? Try this full body kettlebell workout for beginners from Onnit Coach Juan Leija & 2x Highland games champion Matt Vincent. ► Shop Onnit Kettlebells: https://bit.ly/3oclg7r  00:00 - Intro 00:30 - Warm-Up 03:50 - CNS Prep 05:40 - Full Body Single-Kettlebell Workout 09:45 - Kettlebell Conditioning Finisher  | Warm-Up: 2 Rounds | 1. Single-Kettlebell Halo: 5-10 reps each direction 2. Turkish Get Up:  2 reps on each side  | CNS Prep: 2 Rounds | 1. Kettlebell Swing: 5 reps 2. Basic Push-Ups: 5 reps  | Full Body Single-Kettlebell Workout: 2 Rounds | 1. Kettlebell Clean: 5 reps each side 2. Single-Rack Kettlebell Squat: 8 reps each side 3. Kettlebell Push Press: 5 reps each side  | Kettlebell Conditioning Finisher: 2 Rounds | 1. Kettlebell Clean, Squat, & Press: 3 reps each side  | The Most Versatile Tool In Your Gym—Optimized | Kettlebell training combines explosive strength with muscular endurance to provide an efficient and athletically optimized full body workout. Built to last a lifetime, the new and improved kettlebells have the versatility and performance needed to optimize your workouts.  | Follow Juan Leija | ► Instagram: https://www.instagram.com/juannit_247/ ► Check Out Juan\'s Training Programs: https://www.juanleija.com/   | Follow Matt Vincent | ► YouTube: https://www.youtube.com/c/MATTVINCENTHVIII ► Instagram: https://www.instagram.com/ihviiimattvincent/  ========================================­=====  | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc  ► Instagram: http://bit.ly/38gElef  ► Twitter: http://bit.ly/2uRtpGg  ► Pinterest: http://bit.ly/32G2Yjh   Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.' 

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