'how to start going to the gym | my gym routine and tips for beginners'

Posted Apr 3

'how to start going to the gym | my gym routine and tips for beginners #gymforbeginners #wheretostart #gymroutine  welcome back to a new video! i feel as beginners it can be hard to know where to start and i sometimes overlook the small details. i am dedicating this new series to all of you. every little thing i want to cover to help you understand and become educated. education is power. drop any beginner (or advanced) questions or topics below for me to cover in future videos. i have quite a long lost which i am excited to film and share. they will come out once a week.  i just wanted to share a recap of my process start to finish so you could get a visualization of everything i do. this is not an exact recommendation for what you should do. just inspiration to find what works for you in your routine and for your goals. :)  Shop My Gym Outfits: https://gym.sh/Shop-Brittany-Lupton  Fun and Gains Podcast is Now Streaming. New Episodes Every Wednesday. Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/fun-and-gains/id1592937873 Listen on Spotify: https://open.spotify.com/show/1YX5EsoN8DhQAM7TMvD2eF?si=o5baCHjvR5ekKJWbbSAorg  Chapters 0:00 Introduction 0:35 Preparation for the Gym 2:33 Supplements 3:55 Warm Up 5:08 Workout 8:13 Cool Down 9:05 Post Workout Snack 9:35 Tips  Videos You May Have Missed: My Gym Routine: https://youtu.be/pHluKYYcroo Gym Vlog: Leg Workout: https://youtu.be/oN9fBC1c31Q Week Of Workouts: https://youtu.be/sedCYV7Xknk What I Eat in A Day: https://youtu.be/HmYK5IvBXTs Cookie Recipe: https://youtu.be/aEkJl3ttTHM Rest Day Vlog: https://youtu.be/KUPYMlWhl0E  Supplements: use code BRITT to save you $$$ at checkout www.pescience.com  My Instagram: https://www.instagram.com/_brittanylupton​ Shop My MERCH: https://www.bonfire.com/store/brittany/​  Shop My Favorite Supplements: www.pescience.com code BRITT saves you money at checkout  ♡ SUBSCRIBE:  http://bit.ly/2ElM6kO ♡ LIKE this video: It really supports my channel   xo, Britt  some links may be affiliate links. if you choose to purchase though these links thank you for the support!! ♡' 

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