'Low Impact STANDING Workout for Beginners / Overweight / Seniors | Joanna Soh'

Posted Mar 23

'Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO  SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/  More Indoor Walking Exercises Here: 5000 Step Aerobics to Music: https://youtu.be/klwXzsEd-5o 15-Minute Standing Ab Exercises: https://youtu.be/OPNNA5IEKTk Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q 3KM Fat Burning Indoor Walk: https://youtu.be/vrfpqgev0ZE 10,000 Indoor Step Challenge: https://youtu.be/R3AUw3-jtEo Indoor Step & Standing Abs: https://youtu.be/GGuNH9cxhwQ  Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm  Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp  Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q  Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm ________________  Low Impact Standing Workout for Beginners & Overweight | Joanna Soh  Here\'s another Indoor Standing Cardio Workout for you! This workout is excellent for beginners or those who are overweight. The exercises are low impact and gentle on the knees. Simple exercises to get you started, yet extremely effective.   The goal is to just keep moving with me throughout this workout. Your heart rate will increase, and you\'ll burn lots of calories and fat. You\'ll be burning an average of 200 - 300 calories depending on your speed of walking, workout intensity, fitness level, and also body composition.   Duration: 26 minutes Exercise Interval: 40 secs Work - 20 secs Rest (Repeat twice) Difficulty Level: Beginners Estimated Calories Burned: 200 - 300 Cals  EXERCISES 1. Side Knee Crunch  2. Double Step Cross Crunch  3. In-Out Step Touch & Reach 4. Forward & High Punches 5. Punch & Block 6. Low Impact Skaters 7. Step Front Kicks 8. Side Leg Raise & Punch 9. Low Impact Jacks  Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive   I\'m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I\'ve also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.   ________________  Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes)  My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp ________________  Low Impact Standing Workout for Beginners & Overweight | Joanna Soh' 

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