'Hardcore FItness Training'

Posted Mar 22

'This is Sunnes group training session on Wednesday nights. They work really hard and it shows! They are all achieving their individual goals in leaps and bounds.  It is a one and a half hour session First 30 mins involves cardio work. The next one hour is dedicated to core work and hardcore strength training. Fantastic work guys and gals you are all an inspiration to those who workout with you!!!  check Sunne and Michelles personal training website at  http://www.strongandvital.com.au/' 

Tags: fitness , Workout , core workout , gym , core , strong , strength , chest , exercises , squats , strength training , warmup , lunges , studio , boxing , holistic , shoulder press , hardcore , chest press , skipping , bicep curl , deadlifts , pumping iron , Hardcore Training , vita , Michelle Sorensen , incline flys , sunne bernt , sunne , bernt , strong and vital , l personal trainers , belgrave south , belgrave

See also: weightlifting , Opel , fitgirl , upper body workout , Muskelaufbau , protein , short , tami , dance cardio , cours de yoga en français

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