'BODYPOWER UK - PART 1: Posing @ the Posing Room - HARDCORE GYM - Meeting People'

Posted Mar 21

'WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/  WORKOUT Decline Bench Press 6 sets - 10-12 reps  Bench Press 4 sets - 10-12 reps  Incline Dumbbell Press 4 sets - 10-12 reps  Pec Deck Flyes 4 sets - 12-15 reps  Side Lateral Raise Machine 4 sets - 25, 20, 15, 12 reps  V-bar Pushdown 4 sets - 10-12 reps  Seated Tricep Dips 4 sets - 10-12 reps   Classic & Personalized Workout and Nutrition Plans?  Contact me: [email protected] (Also for plant-based diets!)  Instagram @WesleyVissers  https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/  Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks' 

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