'Beginners Hiit Workout'

Posted Mar 21

'14 exercises 30 seconds of work 10 second breaks Complete circuit 3 times total  Let\'s Get Lean!  1. Air Squats 2. Modified Push Ups 3. Reverse Lunge 4. Balanced Leg Swings 5. Pump Knee Jacks 6. S2S Hop Squats 7. Modified Side Leg Swings 8.  S2S Heisman March 9. Heel Tap Jacks 10. Shuffle Hop 11. Toe Tap Knee Up 12. Planking Shoulder Tap 13. Double Jack Jabs 14. High Knee March  IG: https://www.instagram.com/lean.justine/' 

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See also: short , Mind Body Soul Fitness , glute workout , as , garage gym , creatine , ok yoga québec , vlogging , ni , �fitness

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