'30 seconds work | 30 seconds rest March on the spot Squats Reverse Lunges Knee smashes Walkouts Star jumps Squat hold Elbow plank Lateral lunge Punches Clap unders Push ups Step backs Knee drives (15s on each side) 2 Squats to 2 Knee drives'
Tags: home workout , exercise , wellness , Health , yoga , personal trainer , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv
See also: TDA 4 treadmill , health tips , 28 , home workout without equipment , cardio , �flat belly � , functional , fat burning workout , transform fitness , SUSHANT SINGH RAJPUT
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