'30 seconds work | 30 seconds rest March on the spot Squats Reverse Lunges Knee smashes Walkouts Star jumps Squat hold Elbow plank Lateral lunge Punches Clap unders Push ups Step backs Knee drives (15s on each side) 2 Squats to 2 Knee drives'
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See also: viral शॉर्ट्स व डियो , meilleur , Jane Fonda workout , Richard , cellulite , protein , weight , swapping diets , sec , lose weight
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