'▷Don\'t Forget To Subscribe ▷ https://bit.ly/2Z02WjS As the water temperature dropped to 4.7°C I decided to take the MASSIVE man legend that is MattDoesFitness ice swimming followed by a 5km run. Why? As per the teachings of the NEW book \"The Art of Resilience\" and inspired by the great ancient Stoic Epictetus, “We must undergo a hard winter training and not rush into things for which we haven’t prepared.” ▷Connect with Matt here: *YOUTUBE: https://www.youtube.com/user/MattDoesFitness *INSTAGRAM: https://www.instagram.com/mattdoesfitness/ *FACEBOOK: https://www.facebook.com/Mattdoesfitness/ *TWITTER: https://twitter.com/MattDoesFitness ▷Connect with me here: *INSTAGRAM: http://instagram.com/rossedgley *FACEBOOK: https://www.facebook.com/rossedgleywriter *TWITTER: https://twitter.com/rossedgley ▷Based on the teachings of THE WORLD\'S FITTEST BOOK, grab your copy through the links below: - United Kingdom: http://amzn.to/2E3bYCP - Australia: http://bit.ly/AUSTheWorldsFittestBook - USA: http://bit.ly/USTheWorldsFittestBook - Canada: http://bit.ly/CanadaTheWorldsFittestBook - New Zealand: http://bit.ly/USTheWorldsFittestBook ▷Connect with Gymshark here: *INSTAGRAM: https://www.instagram.com/gymshark *FACEBOOK: https://www.facebook.com/Gymshark/ *TWITTER: https://twitter.com/gymshark'
Tags: fitness , Swimming , Swim , gymshark , ross , swimmer , gbs , Mattdoesfitness , edgley , ross edgley , ross gymshark , ross edgley swimmer , great british swim , ross edgley fitness , gymshark fitness , open water swimming , bodybuillder , ice swimming
See also: di , summer , we , i m a fighter , popsugar fitness , jeff seid , fu , yoga en ligne , pilates , beau
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