'WORKOUT#10- 15 MINUTES OF HARDCORE WORKOUT'

Posted Mar 12

'GYM WORKOUT  AS MANY ROUNDS AS POSSIBLE X 15 MINUTES  20 CAL MEN/16 CAL WOMEN ROW 10 POWER CLEANS (135LBS MEN/95 LBS WOMEN) 3 WALL WALKS   _______________________________________________________  HOME EXERICSE  AS MANY ROUNDS AS POSSIBLE X 15 MINUTES  400 METER RUN 20 BURPEES 20 SIT UPS   BE SURE TO DO YOUR STRETCHING AND WARM UP!!! BE SAFE AND HAVE FUN WITH THIS WORKOUT!!!' 

Tags: Workout , core strengthening , home workout , workout music , hiit , crossfit , conditioning , fat burning , running , functional training , burpee , lifting , family workout , 15 minutes , weight lifting , row , barbell , wall walks , Metabolic Conditioning , power cleans

See also: reg , chloe ting , powermax fitness , hamstrings , Max. , Van , 40 , army , To , abdos

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