'20 Minute Full Body Steps Workout – Beginners Cardio Step Up Training Routine'

Posted Mar 8

'This 20 minute full body steps workout helps burning calories and give you a good sweat. It helps you to tone your muscles and increase your cardiovascular condition. It is suited for beginners and intermediate, as you can decide the pace for yourself.   The workout consists of one set of 10 minutes (10 exercises) which is repeated twice, resulting in a 2 x 10 minute workout.  FitnessType is also on Facebook: https://www.facebook.com/fitnesstype  Enjoy!  Marischa' 

Tags: fitness , Workout , cardio , exercise , loss , weight , cardio workout , Physical Exercise (Interest) , lose weight , leg workout , steps , cardio workout for beginners , step , aerobic exercise , Aerobics , aerobics workout , Weight Loss (Symptom) , step workout , steps workout , steps workout for beginners , aerobics steps workout , step up workout , Step Up , plyometric , plyometric training , step up training routine

See also: garage gym , taille fine , str , zin �� , Beginners , fuerza , wellness , remix , Training � , motiva

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