'20 Minute Hardcore Fat Shredding HIIT Workout. Home Workout with XFA Fitness'

Posted Mar 3

'Burn fat, build muscle with this 20 minute hardcore HIIT workout. 20 minutes of total work. 2, 10 minute complexes. Each complex has 3 moves. You will get an incredible burn and workout in this short and effective routine. Weighted and bodyweight moves make up this challenging workout. Check out our full programs for the best shape of your life on http://www.rippedism.com Workout at home or at the gym with this tough and intense workout.  Workout outline: 10 Minute Timer. 2 Complexes  Complex 1 10 Reps each move Dumbbell swing press alternate L/R Burpees Plyo Cross Jump Touch  2 Min Res Complex 2 10 Reps each move Front Rack Sumo Squat Crescent Jump Press Bear Crawl  Equipment Used:  1 heavy dumbbell, 2 light dumbbells. I used 40lb and 2 10lb. Adjust to fit your needs.' 

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