'ATTAINABLE Fitness Goals for Beginners (Get Results!) #weightlosstransformation #weightlosscoaching'

Posted Feb 28

'Seeing gym results starts with small wins. Even if you want to lose over 100 pounds. Consistency is name of the game. With your diet, nutrition, and training. Valuable time in the gym lifting weights and training is important and the best way to grow muscle. But figuring out mentally how to show up consistently and feel great during the process of your weight loss journey will lead you down the right road to success. Details of counting your calories, tracking your weigh loss progress, focusing on the right goals that are attainable, etc. We want to share as many points to help your weight loss journey starting with this video expressing how attainable goals exponentially increase your chance for success to lose pounds on the scale!  Follow us for more nutrition, fitness, and gym tips!  __ We Are Orange County, California’s Top Personal Training Company  Free consultation for in-person personal training:  https://www.trainwithdaveoc.com/  200+ 5 Star Yelp Reviews  100+ Before and After Pictures 60 Years Combined Personal Training Experience  __  less than 300 calories, weight loss transformation, weight loss coaching, personal trainers, fitness advice, diet, sugar, salt, workouts, at home workouts, truth about weight loss, misconceptions, results, accountability, myfitnesspal, fruits and vegetables, keto, paleo, ketosis, caloric deficit' 

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