'Top 10 Mat/Floor Exercises for Beginners or Out of Shape- NO Equipment'

Posted Feb 27

'Top 10 Mat/Floor Exercises for Beginners or Out of Shape- NO Equipment  Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/  Bob and Brad demonstrate beginner exercises that can be completed on a yoga mat or on a carpeted floor for comfort.  Interested in learning about the products mentioned in today\'s video: 1) Easthills Fitness Yoga Mat: https://amzn.to/2FyXV8U  This Week\'s Giveaway: We are giving away a Flige Suspension Kit!  Giveaway Link: https://bobandbrad.com/giveaways  Purchase Link: https://flige.com/products/flige-suspension-trainer-bodyweight-resistance-training-kit-full-body-training-straps-for-home  Discount: Flige is offering an exclusive Bob & Brad discount off their suspension kit! Just use code BobBrad at checkout.  Our videos offer the best \"get fit , stay healthy, and pain-free\" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined  We try to add a twist of our humor into each video in our quest to be the \"Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. https://www.amazon.com/shop/physicaltherapyvideo Physical Therapists on the Internet\" In our opinion of course!!! Subscribe to us now and join the fun.   Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/ptfamous  Bob and Brad’s Products: Grip and Forearm Strengthener: https://store.bobandbrad.com/ Wall Anchor: https://store.bobandbrad.com/  Booyah Stik: https://store.bobandbrad.com Knee Glide: https://amzn.to/2WnSPU1  Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad  Check out other products Bob and Brad Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY  Check out The Bob & Brad Crew on YouTube by clicking here: https://www.youtube.com/c/thebobbradcrew  Want to help translate our videos? We would so love the help! http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2  Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.' 

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