'Team Fidelis - Hardcore workout with Patrick Fulgham'

Posted Feb 27

'Watch Terry Placker take Patrick Folghham through a hardcore chest workout.  Terry Placker is the best of the best. From diet, to training and posing. Nobody knows better how to get you on the NPC stage and take you all the way to that elusive IFBB pro card.  Edited & Filmed by James Thompson. IG @theaussiejames' 

Tags: fitness , Workout , exercise , bodybuilding , chest workout , muscle , Weight Training (Hobby) , Physical Exercise (Interest) , workout motivation , health (industry) , sprints , bench press , IFBB , Ifbb pro , NPC , chest routine , Cable flys , Team Fidelis , terry placker , patrick fulgham , James Thompson , CustomWhey

See also: workout songs , Fitness Diaries , strongman , how to , how to lose fat , RE , ch , X Dance , kris , 305

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